Shop the lineup
High-protein meal kits with actual flavor.
Whole beans, lentils, legumes, and real Indian spice blends packed into pantry-stable full-size kits.
Start with one kit, take the full Flavor Tour, or set up a monthly box so your pantry stays ready.
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Monthly Boxes for a Stocked Pantry
Choose 5 or 10 full-size packs per month, then choose the style of box that fits how you cook.
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5-Pack Monthly Box
Five full-size PranaMix packs each month. Choose your mix: balanced, lentils, beans, one flavor, or surprise me.
Choose Balanced Mix, All Lentils, All Beans, All One Flavor, or Surprise Me.
$67.45
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10-Pack Monthly Box
Ten full-size PranaMix packs each month for stocked pantries, families, and serious meal prep.
Choose Balanced Mix, All Lentils, All Beans, All One Flavor, or Surprise Me.
$127.40
Balanced Mix
Best first subscription
A rotating mix across the lineup so meals do not feel repetitive.
All Lentils
Softer comfort bowls
Toor, Moong, and Masoor for soups, rice bowls, and lighter meals.
All Beans
Hearty meal prep
Chole, Kala Chana, and Lobia for bowls, wraps, sides, and lunches.
One Flavor or Surprise
Control or discovery
Go deep on a favorite, or let us curate the month for you.
Toor Dal
Indian Yellow Lentil Curry
For people who like lentil soup, split pea soup, soft bowls, and comfort meals.
Yellow lentils with a warm Indian spice blend. Soft, comforting, and built for rice bowls, soups, sides, and simple dinners.
$14.99
Moong Masala
Indian Green Mung Curry
For people who like lighter bowls, lentil soups, quinoa bowls, and clean meal prep.
Whole green mung beans with a clean, earthy Indian spice blend. Great for lighter meals, bowls, soups, and weekly prep.
$14.99
Masoor Dal
Indian Red Lentil Soup
For people who like lentil soup, split pea soup, tomato soup, warm bowls, and easy lunches.
Red lentils with a warm Indian spice blend. Smooth, fast-cooking, and ideal for soup-style bowls, work lunches, and comfort meals.
$14.99
Chole Masala
Indian Chickpea Curry
For people who like hummus, falafel, chickpea bowls, Mediterranean bowls, or hearty plant-protein meals.
Whole chickpeas with a bold North Indian spice blend. Built for high-protein bowls, wraps, rice plates, salads, sweet potatoes, and meal prep.
$14.99
Lobia Masala
Indian Black-Eyed Pea Stew
For people who like rice and beans, black-eyed peas, Southern-style beans, chili, and hearty side dishes.
Black-eyed peas with warm Indian spices. Familiar beans, bigger flavor, simple cooking.
$14.99
Kala Chana
Indian Black Chickpea Bowl
For people who like hearty beans, chili, grain bowls, dense meal prep, and earthy flavors.
Black chickpeas with a deeper, earthier Indian spice blend. A hearty meal base for bowls, sides, and weekly prep.
$14.99
Best first order
Take the Full Flavor Tour
Six full-size packs, zero tiny samples. Cook the whole lineup before you decide what belongs in your monthly box.
Compare
Protein, Fiber, Yield
| Product | Protein | Fiber | Approx. cooked yield | GI range |
|---|---|---|---|---|
| Toor Dal Indian Yellow Lentil Curry | 69g | 47g | 4.4-5.0 cups 780-842g | 29-35 |
| Moong Masala Indian Green Mung Curry | 75g | 50g | 4.1-4.7 cups 749-811g | 30-38 |
| Masoor Dal Indian Red Lentil Soup | 78g | 34g | 4.1-4.7 cups 749-811g | 21-30 |
| Chole Masala Indian Chickpea Curry | 62g | 53g | 4.7-5.6 cups 780-936g | 28-36 |
| Lobia Masala Indian Black-Eyed Pea Stew | 75g | 34g | 4.4-5.0 cups 749-842g | 33-41 |
| Kala Chana Indian Black Chickpea Bowl | 66g | 56g | 4.4-5.3 cups 749-905g | 25-30 |
Per 312g dry pack. Protein, fiber, calories, yield, and GI ranges are marketing reference estimates synthesized from USDA FoodData Central, University of Sydney GI research, and peer-reviewed pulse and legume literature. Values can vary by crop, origin, harvest, and cooking method.
Not Sure Where to Start?
Pick what you already like. We will point you to the closest PranaMix kit.
| What do you already enjoy? | Recommended product |
|---|---|
| Hummus, falafel, or chickpea bowls | Chole Masala – Indian Chickpea Curry |
| Lentil soup, tomato soup, or split pea soup | Masoor Dal – Indian Red Lentil Soup |
| Soft lentil bowls or comfort meals | Toor Dal – Indian Yellow Lentil Curry |
| Rice and beans | Lobia Masala – Indian Black-Eyed Pea Stew |
| Chili, hearty beans, or grain bowls | Kala Chana – Indian Black Chickpea Bowl |
| Lighter quinoa bowls or soups | Moong Masala – Indian Green Mung Curry |
| I like trying everything | PranaMix Flavor Tour Pack |