Real Meals You Already Know How to Eat
Cook one PranaMix kit and use it in bowls, wraps, tacos, salads, soups, sides, and weekly meal prep.
Recipe Categories
Serving Ideas
Chickpea Curry Rice Bowl
Meal occasion: Weeknight dinner
Product used: Toor Dal – Indian Yellow Lentil Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Chickpea Sweet Potato Plate
Meal occasion: Work lunch
Product used: Moong Masala – Indian Green Mung Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Chickpea Wrap with Greens
Meal occasion: Meal prep
Product used: Masoor Dal – Indian Red Lentil Soup
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Red Lentil Soup Cup
Meal occasion: Weeknight dinner
Product used: Chole Masala – Indian Chickpea Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Red Lentil Comfort Bowl
Meal occasion: Work lunch
Product used: Lobia Masala – Indian Black-Eyed Pea Stew
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Yellow Lentil Rice Bowl
Meal occasion: Meal prep
Product used: Kala Chana – Indian Black Chickpea Bowl
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Yellow Lentil Soup-Style Bowl
Meal occasion: Weeknight dinner
Product used: Toor Dal – Indian Yellow Lentil Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Mung Bean Quinoa Bowl
Meal occasion: Work lunch
Product used: Moong Masala – Indian Green Mung Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Mung Bean Soup with Greens
Meal occasion: Meal prep
Product used: Masoor Dal – Indian Red Lentil Soup
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Black-Eyed Pea Taco Night
Meal occasion: Weeknight dinner
Product used: Chole Masala – Indian Chickpea Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Black-Eyed Pea Rice and Greens
Meal occasion: Work lunch
Product used: Lobia Masala – Indian Black-Eyed Pea Stew
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Game Day Black-Eyed Pea Snack Bowl
Meal occasion: Meal prep
Product used: Kala Chana – Indian Black Chickpea Bowl
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Black Chickpea Power Bowl
Meal occasion: Weeknight dinner
Product used: Toor Dal – Indian Yellow Lentil Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Whole Legume Meal Prep Box
Meal occasion: Work lunch
Product used: Moong Masala – Indian Green Mung Curry
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Pantry Dinner Plate
Meal occasion: Meal prep
Product used: Masoor Dal – Indian Red Lentil Soup
Ingredients to add: rice, greens, lemon, yogurt, herbs, tortillas, quinoa, sweet potatoes, or vegetables.
Cook the kit, add your base, and finish with something fresh or creamy.
Guides and Articles
Practical guides for high-protein vegetarian meal prep, pantry meals, Instant Pot cooking, and whole-legume dinners.