Masoor Dal – Indian Red Lentil Soup

$14.99

Red lentils with a warm Indian spice blend. Smooth, fast-cooking, and ideal for soup-style bowls, work lunches, and comfort meals.

Description

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Masoor Dal – Indian Red Lentil Soup

Masoor Dal

Indian Masala Soup / Ready to Cook Red Lentils

For people who like lentil soup, split pea soup, tomato soup, warm bowls, and easy lunches.

Red lentils with a warm Indian spice blend. Smooth, fast-cooking, and ideal for soup-style bowls, work lunches, and comfort meals.

78gprotein per 312g pack
34gfiber per 312g pack
4.1-4.7cups cooked, approx.

$14.99. Makes 3 full bowls, about $5 per meal.

Spice: 1/5 – Gentle warmth. Warm flavor with very low heat.
Net wt.: 11 oz / 312 g
Cooking snapshot: Rinse, 32 oz / 4 cups, 8 minutes

Nutrition reference values are approximate per 312g dry pack and can vary by crop, origin, harvest, and cooking method.

Contents

Masoor Dal / Red Lentils pouch + 1 spice packet

Ingredients

Masoor Dal, Ground Cumin, Ground Coriander, Turmeric Powder, Ginger Powder, Bay Leaf, Red Chili Powder, Ground Black Pepper, Asafoetida, Cumin Seeds, Mustard Seeds, Dry Fenugreek Leaves.

How to Cook | Instant Pot

  1. Rinse thoroughly.
  2. Set Instant Pot to saute. Add oil or ghee.
  3. Add spice mix and stir briefly.
  4. Add lentils, 32 oz / 4 cups, and salt to taste.
  5. Pressure cook on High for 8 minutes. Natural release. Serve warm.

Stovetop: Bring to a boil, reduce heat to low, cover. Simmer for 25-30 minutes. Add water as needed. Stir occasionally, until lentils are tender.

For Richer Flavor

Saute fresh onions and tomatoes before adding the spice mix. Garnish with cilantro.

Tastes Like

gentle, warm, soft, savory, comforting.

What You Add

Water, oil or butter, and optional onion, tomato, garlic, ginger, lemon, cilantro, yogurt, rice, quinoa, bread, tortillas, sweet potatoes, greens, or vegetables.

Serving Ideas

  • red lentil soup bowl
  • red lentil rice bowl
  • lentil lunch cup
  • lentils with sauteed greens
  • lentils with roasted vegetables
  • soup with yogurt and herbs
  • warm work lunch
  • pantry dinner

Spice Blend Note

Our spice blends use traditional Indian spices, listed by their common ingredient names. Ingredients like asafoetida and ajwain are commonly used in Indian cooking to add depth, aroma, and balance.

Storage

Store in a cool, dry place. Keep sealed until ready to cook.

Small-Batch Disclosure

Small-batch packed in California.
Repackaged in a home kitchen in [County], CA.
Registration #: [insert number when available]

Additional information

Weight 0.6875 lbs
Base Ingredient

Masoor Dal

Net Wt.

11 oz / 312 g

Makes

3 bowls

Spice Level

1/5

Protein

78g per 312g pack

Fiber

34g per 312g pack

Approx. Cooked Yield

4.1-4.7 cups

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